An integrative review of sleep for nutrition professionals

Devon L. Golem, Jennifer T. Martin-Biggers, Mallory M. Koenings, Katherine Finn Davis, Carol Byrd-Bredbenner

Research output: Contribution to journalReview articlepeer-review

34 Scopus citations

Abstract

Sleep is an essential lifestyle factor that contributes to overall health. The inverse relation between sleep duration and weight status has revealed the importance of sleep in nutritional health. This integrative review builds foundational knowledge with regard to sleep vis-à-vis nutrition by summarizing the importance and process of sleep, current sleep recommendations and trends, as well as lifestyle contributors to poor sleep. Additionally, it details the association between sleep and obesity and potential mechanisms for this association. Furthermore, guidance is offered regarding the incorporation of sleep considerations in nutrition counseling, communication, and research. Like many other lifestyle factors that contribute to nutritional health, sleep needs to be considered when examining weight management and health promotion.

Original languageEnglish (US)
Pages (from-to)742-759
Number of pages18
JournalAdvances in Nutrition
Volume5
Issue number6
DOIs
StatePublished - 2014

All Science Journal Classification (ASJC) codes

  • Food Science
  • Medicine (miscellaneous)
  • Nutrition and Dietetics

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