Allison et al. demonstrate that consuming meals earlier in the day promotes a healthier metabolic profile and weight than eating later in the day. This suggests that curtailing eating in the evening is a helpful strategy for managing cardiometabolic health and weight.
All Science Journal Classification (ASJC) codes
- Biochemistry, Genetics and Molecular Biology(all)
- Agricultural and Biological Sciences(all)
- circadian rhythms
- nighttime eating
- time restricted feeding
- timed eating